Posts by jvargas

Maintaining a Positive Body Image During Eating Disorder Recovery

positive body image

One of the key elements of eating disorder recovery is developing and maintaining a positive body image. The National Eating Disorder Association defines body image as the thoughts, feelings, and perceptions that someone has about their physical appearance. When someone struggles with an eating disorder, their views of themselves as well as their self-talk often…

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What You Need to Know About Peer Pressure

group of adolescent girls

Everyone faces peer pressure at one time or another. Peer pressure is defined as “the influence wielded by others within the same social group.”  It also refers to the effect this influence has on a person to conform to be accepted by their peers. Although peer pressure is commonly cast in a negative light, it’s not…

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The Healing Power of Nature

baby deer

Many of us crave the peace and quiet that comes with open, outdoor spaces — and for good reason. Nature allows us to step away from the demands of daily life. It comforts us and calms our nervous system. Being outside renews our spirits, encouraging us to look beyond our immediate circumstances. It also allows…

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The Importance of Setting Realistic Goals

peaceful park

You’re nearly halfway through February, and despite your best intentions, you may be ready to abandon your New Year’s resolutions. You’re not alone! In fact, a majority of resolutions fail by the second month of the year. Maybe your goals aren’t clear or connected to your values. You might feel overwhelmed or discouraged, causing you to…

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The Pros and Cons of In-Person Schooling

kids in school classroom

Thanks to the Omicron variant and a nationwide uptick in COVID-19 cases, many schools are opting to return to virtual learning in an effort to keep students, teachers, and their families safe and healthy. In other instances, students are fighting for a switch to remote learning, as the surging rate of infections has caused a…

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The Pressures of Social Media for Young Adults

young girl on her phone

Social media plays a major role in many of our lives. Thanks to the incredible reach of these online platforms, we’re bombarded with new information constantly — much of which is not useful or even accurate. We also have access to it 24/7. It’s challenging enough to control our consumption during our regular routine, but…

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Episode 221: Hope Part 1

Today, is part 1, of a 2 part episode on hope. As 2020 comes to a close, I think it’s safe to say we are all looking forward to 2021. We asked a number of people to provide us with messages of hope for the coming year, believing we all need to hold onto hope…

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